Description
A delightful and healthy breakfast option, these Spinach and Feta Egg Cups are easy to make and packed with flavor.
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 1/4 cup bell pepper, diced (optional)
- 1/4 cup onion, diced (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and milk in a mixing bowl until well combined.
- Stir in the chopped spinach and crumbled feta cheese.
- Season the mixture with salt and pepper.
- Grease a muffin tin to prevent sticking, then pour the egg mixture into the cups, filling them about three-quarters full.
- Bake for 18-20 minutes until the egg is set and lightly golden.
- Cool the egg cups for a few minutes before removing them from the tin.
- Serve warm or store in an airtight container for later.
Notes
Use fresh ingredients for the best flavor. These cups can be customized with various vegetables and cheeses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean